In our modern society, a sedentary lifestyle is a growing concern . However, there is a less obvious form of sedentary lifestyle that affects even those who consider themselves to be leading an active life: hidden sedentary lifestyle . This term refers to people who, although they exercise regularly, spend long periods of time sitting…
When we think of animals that can imitate human speech, parrots immediately come to mind , right? These spectacularly and vividly colored birds have always been very popular for their ability to repeat words and phrases with incredible accuracy. However, the animal kingdom has many more surprises outside of these usual birds. Wikie, the orca…
The belief that we should drink two litres of water a day to maintain optimal health has become deeply rooted in our society. This advocacy, which is corresponding to about eight glasses of water , has been tirelessly promoted in public health campaigns and disseminated by health professionals . However, despite its wide acceptance, the…
Microplastics are the silent invaders of our world. These aQS plastic particles, measuring less than five millimetres, have infiltrated every corner of the Earth from the depths of the oceans, through the mountains and even into our own bodies. The harmful effects on human tissues are yet to be clarified, but what is certain is…
Migraine is a disease that not only manifests itself with headaches but also presents many other incapacitating symptoms such as photophobia, sonophobia, nausea, vomiting, lack of concentration, drowsiness or neck stiffness, among others . All these symptoms alter the quality of life of those who suffer from it, to the point of causing almost permanent…
Chronic pain is anunlucky companion for millions of people around the world . It is not only a physical interest that affects the body, but also an emotional burden that often does not receive the attention it deserves. In this article we will discuss the close relationship between chronic pain and unexpressed emotions , and…
Getting a good night’s sleep is essential to our health and well-being, and the amount of light in your bedroom can significantly affect the quality of your sleep. Darkening a room is key to achieving deep, restful sleep. In this article, we will tell you how you can achieve this using curtains and blinds with…
Have you ever dreamed of having a special corner in your garden where you can relax, read a book, or enjoy a meal outdoors, all while being protected from the sun? Pergolas are the perfect solution to transform any outdoor space into an oasis of comfort and elegance. In this article, we invite you to…
The growing trend of combining the warmth and aesthetics of curtains with the practicality and versatility of blinds in light control is gaining more and more strength in interior decoration. And it is not surprising, that the combination of blinds and curtains provides an exceptional decorative value that enhances the importance of the windows, thus…
What is a sleep disorder? Sleep disorders consist of a variety of psychological disorders and alterations related to the act of sleeping which negatively affect the quality of life of people who suffer from them since the normal development of the biological sleep-wake cycle is highly affected. It should be noted that, if not getting…