The relationship between tattoos and sport is close, and it is one of the most common questions tattoo artists face. Can you exercise with a freshly made tattoo? No, you can’t. Or at least, it is not recommended. In this blog, we explore why you should wait before resuming sports and some recommendations to ensure the integrity of the tattoo and the health of the skin.
Tattoos and sport: how do they affect each other?
When tattoos and sports, especially activities involving vigorous movement or friction against the skin, there is a risk of damaging the tattoo. Activities such as running, weight lifting, or playing contact sports can compromise the integrity of the skin.
Sweat, rubbing from clothing, and contact with sports equipment can all irritate newly tattooed skin, which can lead to slower healing or loss of pigment. Additionally, sun exposure while playing sports outdoors can cause discoloration of the tattoo and increase the risk of sunburn on newly tattooed skin.
Read Also: What is automatic writing?
How long after getting a tattoo can you exercise?
The amount of time you should wait to exercise after getting a tattoo varies depending on the size and location. Of course, the type of exercise also plays a role. It is generally recommended to wait two weeks before returning to intense exercise, as during this period the skin needs to heal and the tattoo needs to set properly.
Additionally, sweat can be harmful to newly tattooed skin as it can introduce bacteria and cause irritation. If light exercise, such as walking or yoga, is planned, it is important to advise the client to do so in a cool environment and wear loose clothing that does not rub against the tattoo. However, it is always better to be on the safe side, so if it is not necessary, it is best to wait.
Recommendations for practicing sports after getting a tattoo
Let’s see what the recommendations are for practicing sports after getting a tattoo :
Protect your tattoo from the sun
Protecting your tattoo from sunlight is essential whether you’re going to be exercising or not. You should use a broad-spectrum sunscreen with a high protection factor (SPF) to protect your tattoo from damage. It’s important to apply it even when you’re in indirect light, just to be on the safe side.
Wear loose clothing
Wear clothing that does not rub or chafe against the tattoo and that is breathable. Choose breathable materials that absorb moisture and keep the skin dry if you exercise.
Clean and care for the tattoo
After physical activity, the tattoo should be gently washed with warm water and mild soap to remove sweat and residue from the skin. A thin layer of moisturizer or tattoo balm should be applied to keep the skin hydrated and promote proper healing.
Listen to your body
The moment you start to feel pain, discomfort, or irritation in the tattoo area, it is best to stop. It is important to understand that the skin must go through a healing process before it is fully functional again, which includes letting it rest before resuming intense sports.
Read Also: What is automatic writing?
